Lesson One
Jan. 12 - Jan. 18
Due by midnight, Sunday Jan. 18

Assignment #1:

A).  Develop your objective for this class. Then write your goals that will assist you in attaining your objective.

B).  Weekly Log Submitted as an email to your instructor.  (5 hours minimum of activity required)

C) Submit Completed Proctor Form on or before January 18, 2009.

Discussion #1:

A) Introduce yourself to the class. 

B) Detail what activity you are going to participate in and why.

Lesson Two
Jan. 19 - January 25
Due by midnight, Sunday Jan. 25

Assignment #2:

A) Weekly Log Submitted as an email to your instructor. (5 hours minimum of activity required)

B) 10 point Quiz

C) Submit Completed Proctor Form on or before Jan 25, 2009.

Discussion #2:

A) Why do so many people talk about eating better, but so few do it? (5 points)

    Read the following article:

    Eating Well Eating Out: Can it be Done?

B) Respond to two of your classmates.

Lesson Three
Jan. 26 - Feb. 1
Due by midnight, Sunday Feb. 1

Assignment #3:

A) Weekly Log Submitted as an email to your instructor.  (5 hours minimum of activity required)

B) 10 point Quiz

Discussion #3:

A)  Click on this link and read the article: Stress at Work. After reading the article, give your opinion as to why job stress poses a threat to the health of workers and what can be done to deal with job related stress.

B) Respond to two of your classmates.

Lesson Four
Feb. 2 - Feb. 8
Due by midnight, Sunday Feb. 8

Assignment #4:

A) Weekly Log Submitted as an email to your instructor.  (5 hours minimum of activity required)

B) 10 point Quiz

Discussion #4:

A) Read the following article: Beyond Stretching by Lawrence Gold. Give your opinion of the article.

B) Respond to two of your classmates.

Lesson Five
Feb. 9 - Feb. 15
Due by midnight, Sunday Feb. 15

Assignment #5:

A)  Weekly Log Submitted as an email to your instructor.  (5 hours minimum of activity required)

B) 10 point quiz

Discussion #5:

A) Why is important to have goals with respect to physical activity?

B) Respond to two of your classmates.

Lesson Six
Feb. 16 - Feb. 22
Due by midnight, Sunday Feb. 22

Assignment #6:

A) Weekly Log Submitted as an email to your instructor. (5 hours minimum of activity required)

B) 10 point quiz 

Discussion #6:

A) Read the following article: Preventing Injuries in Sports, Recreation, and Exercise. Did you think that there were that many risk factors to consider before participating in sports, recreation, and exercise?

B) Respond to two of your classmates.

Lesson Seven

Feb. 23 - Mar. 1
Due by midnight, Sunday Mar. 1

Assignment #7:

A) Weekly Log Submitted as an email to your instructor.  (5 hours minimum of activity required)
B) 10 point quiz

Discussion #7:

A) Do you or have you owned a piece of exercise equipment? Do you still use it? Why? Why not?

B) Respond to two of your classmates.

Lesson Eight
Mar. 2 - Mar. 7
Due by midnight, Saturday Mar. 7

Assignment #8:

A) Weekly Log Submitted as an email to your instructor.  (5 hours minimum of activity required)

B)  10 point quiz

Discussion #8:

A) Read the following articles:

1)  Never Enough / Steroids in Sports: Experiment turns epidemic
2)  Performance enhancing drugs in sport
3)  The Use of Anabolic/Androgenic Steroids in Sports.

Discuss your opinion for or against performance enhancing drugs.

B) Respond to two of your classmates.

Lesson Nine
Mar. 8 - Mar. 14
Due by 5:00 pm, Saturday Mar. 14

Assignment #9:

A)  Evaluate your activities for the course.  Did you meet your course goals and was your objective met? Why? Why not?

B)  Weekly Log Submitted as an email to your instructor.  (5 hours minimum of activity required)

Discussion #9:

A) Discuss what you have learned from this course.

B) Respond to two of your classmates.

Click on the specific PEAC quiz that is required for that week's assignment.