Class Requirements:

1. The student will choose an approved activity.
2. This course is to be completed at an approved off-site facility.
3. The student must secure an approved off-site proctor, within the first week of the course, to assist in the monitoring of the activity. If this is not done within the time frame given, a reduction of your final grade by one letter grade will occur.
4. The student must complete, on time, the assigned lessons and discussions.
5. The student must complete and submit an exercise/workout log of his/her activity.
6. The student must complete a minimum of 5 hours per week of approved activity.
7. The student must read the information of his/her specific activity and incorporate the information into his/her workout to assist in performance improvement.