You are required to develop a daily activity log sheet using a table made with a word processing or a spreadsheet application. You are expected to be very detailed with your activities. The Honor System is in place for this class.
The only way to meet your goals and objective is to put the work in. You will not increase your fitness level or your skill level by not participating at the highest level possible for you.
You may submit your weekly activity log in a regular email to the instructor. You can also create the weekly activity log in a word processing or a spreadsheet application and then copy and paste into an email.
The following information should be included in your log sheet.
Name (at the top)
Make sure that you develop the log sheet to accommodate 7 days per week for 9 weeks.
Example:
|
Activity |
Date of Activity |
Duration of Activity |
Comments |
| Bowling | Tuesday 10/20/07 | 2 hours | Performed sport specific
stretches for bowling. Bowled 5 games: 167, 187, 146, 200, 260 RPE 5-6 I need to do better job on my approach and follow through. |
|
Walking |
Monday 10/19/07, Wednesday10/21/07, Friday 10/22/07 | 3 hours | Performed various stretches
before and after my workout. I continued to casually walk until my
heart rate return to normal. My RPE was 6-7. Walked 2 miles each day. My HR was 104 bpm, 110 bpm, and 106 bpm, respectively. The terrain was relatively flat.
|
|
Total for the week |
5 Hours | ||
You will be required to email your log sheet as an attachment, in an email or with your weekly assignment to your instructor each week, according to the class schedule.
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